Classes offered every Tuesdays from October 23rd until mid-December to discover kashmirian yoga in its diverse expressions:
- MEDITATION | a concentration on the techniques of breathing, meditation and visualizations
- SUBTLE WORK | The work of the subtle body makes it possible to decondition the tensions created by the ancient memories. This approach represents a very important part of the kashmirian yoga
- POSTURAL | A practice to loosen the body, discover the alignments all smooth
- ENERGY | Exploring more advanced postures for practitioners interested in integrating complex asanas into their practice.
7:30 - 8:30 MEDITATION & SUBTLE WORK
11:15 - 12:15 POSTURAL or ENERGY depending on the practicioners
PRACTICIONERS ARE WELCOME TO STAY IN THE YOGA SPACE, ENJOY THE LIBRARY, SLEEP OR STUDY IN BETWEEN THE EARLY AND LATE MORNINGS PRACTICES.
Drop-in : 20$
5 classes (valid for 1 year) : 90$
10 classes (valid 1 year) : 150$
Space limited to 4 places, first come first served
To reserve a space, class payable in advance
No delay accepted
The class will always be open 15min before the course start time.
Class will be given in english in priority, or french depending on the practicioners
The practice space is located 5mins away from Roxboro Train station.